Reset your mindset: strategies to retrain your brain
April 15, 2023/in Mindset
Identity and change are two closely related concepts that impact the process of resetting your mindset. Let’s define them. Identity is the collection of characteristics and attributes that define who you are as an individual. It encompasses things like your behaviors, values, beliefs, and experiences. Change, on the other hand, is the process of becoming something different, of altering your current state in some way.
When you’re looking to reset your mindset, it’s likely because you’re feeling stuck or dissatisfied with some aspect of your life. This could be related to your career, relationships, personal growth, or any number of other factors. Regardless of the specifics, the first step in resenting your mindset is to examine your identity and determine if any aspects of it are contributing factors.
For example, if you are feeling unfulfilled in your career, maybe that’s because you’ve been defining yourself primarily through your job title or the prestige of the company you work for. In this case, resetting your mindset might involve redefining your identity to focus on your values and beliefs, rather than external factors.
Once you’ve identified any areas of your identity that may be holding you back, the next steps is to embrace change. This can be scary and uncomfortable, but it’s often necessary if you want to grow. It might involve taking risks, trying new things, or even letting go of old relationships or beliefs that are no longer serving you.
One important thing to keep in mind when resetting your mindset is that change is a process, not a one-time event. You won’t wake up one day with a completely new identity and outlook on life. Instead, it will likely take time and effort to make meaningful changes and to see the results you want.
Another key factor in resetting your mindset is to cultivate a growth mindset. This means embracing the idea that you can always learn and improve, no matter how old you are or what your current circumstances may be. It also means being open to feedback, criticism, and new ideas, and using these opportunities for growth and learning.
Overall, resetting your mindset involves examining your identity, embracing change, and cultivating a growth mindset. It can be challenging and uncomfortable, but it’s also one of the most powerful tools you have for creating a more fulfilling and satisfying life.
Written by Bonita Palmer, owner of BGP Group Action Coach